MÉTODO DE AIKIDO

100 horas de práctica

TÉCNICAS

 TACHIWAZA:

• Munadori Menuchi Ikkyo-Nikyo-Sankyo  O-U
• Munadori Menuchi Kotegaeshi-Iriminage
• Munadori Menuchi Shihonage O-U
• Katadori Menuchi Ikkyo-Nikyo Sankyo O-U
• Katadori Menuchi Kotegaeshi-Koshinage- Iriminage-Kokyunage
• Katadori Menuchi  Shihonage-Udekimenage O-U                       

USHIRO WAZA

Ryotedori Yonkyo O-U                                Ryotedori Kokyunage

Ryotedori Koshinage                                    Katatedori Kubishime Sankyo

Katatedori Kubishime Nikkyo                       Eridori Nikkyo     

Eridori Ikkyo                                             Eridori Sankyo     

Eridori Iriminage                                       

HANMIHANDACHI WAZA

Katatedori Shihonage O-U                           Katatedori kaitennage

Katatedori Ikkyo-Nikyo-Sankyo O-U          Ryotedori Shihonage

SUWARIWAZA

Shomenuchi Jiyuwaza

Ryokatadori Sankyo O-U

Ryokatadori Yonkyo O-U

Katadori Menuchi Iriminage

Katadori Menuchi Kotegaeshi

Katadori Menuchi Kokyunage